Releasing Negativity

Denying emotions creates a Pandora’s Box of physical illness, misdirected reactions, covert aggression, emotional outbursts and perhaps more importantly, leads to the inability to realise your potential. The problem with denying emotions is that you deny your good feelings as well. All too often, pushing away bad feelings causes us to push away ALL emotion, including postive feelings.

We cannot write in water. We cannot carve in water. Often we are forced to ‘go with the flow’. Before sailing it is important to release negativity. We are going to break the ropes that tie us up.

Write a message using your non dominant hand and release some feelings. Put your message in  a bottle and let it drift away over  the Lemurian waters to a place where negative feelings may be recycled and converted  into positive energy.